I know these currently cold days might want to keep you
indoors, but don’t forgo the outdoors altogether! Whether you run, cycle or
just go out for a walk the benefits of being outdoors are numerous and ones
that you won’t want to miss.
If you’re looking to boost your creativity get yourself outside.
I often use my outdoor run to think about business decisions, blog posts and
even what craft project I’m going to work on next. A fair few years ago Stanford
University noted the increase in creativity of 60% while walking outside. Some
of this clarity may come from the alone time your brain gets when outdoors.
Even when you’re out with other people there will be moments of peace away from
conversation. When we’re inside there are many distractions such as the TV, internet
and chores! This time alone gives us the ability to increase our concentration
on tasks when we return from the outdoors.
A huge benefit of the outdoors in the decrease in stress
when we’re out there. It has been noted by scientists
that we, as a species, do not go outside enough. This could be contributing to
our high stress lifestyles. By not taking time away from our household and work
responsibilities we are impacting our mental health. What better way of being in the present
moment than walking, cycling or running outside? We don’t have to worry about
the what if’s, what next or what has happened in our lives.
Self esteem can also be improved from just 5 minutes of outdoor
exercise, being near a green space or near water can enhance this effect. The
best activities for this is walking, running, cycling, horse back riding,
fishing and gardening.
Going outdoors is also relatively low cost. For short
in-town excursions to a local park all you need is a pair of walking shoes and
proper outer wear for the weather. Many cities also have rental bike schemes if
you want to try cycling without the commitment of purchasing a bike.
So, if you want to have improved mood, better self-esteem,
less stress and better creativity get yourself outside and enjoy what nature
has to offer us!
