It might not seem cold now with all the mild weather we’ve
had , but it will be getting cold soon and being prepared is better
than being caught out in the cold.
When it comes to spring marathons winter training is a
necessity. There’s no way around it, you will have to run in the cold, wind,
rain, snow and ice if you’re going to run a spring marathon. But it doesn’t
have to be horrible. If you’re prepared clothing-wise and mentally you can
train without pain (metaphorically, you will feel pain while training).
Layering will be your best friend, I promise. Temperatures
below 10C only require tights or shorts, a long sleeve top and a light jacket
to pack away in case it rains.
As temperatures dip below 5C start with a synthetic thin
base layer, this will keep you dry when you sweat helping to keep you warm. Next
layer it with a thin long sleeve top then light jacket, if it’s windy a
windproof one is good, if it’s raining waterproof is better. A pair of tights
will keep your legs warm.
When temperatures dip below 0C thermal tight with the above
top layers will keep you warm but not hot. A warm hat and gloves will be
required to protect your hands.
If you’re dedicated and run in -2C be sure to wear winter
tights or track bottoms over your tights, along with the above kit.
You don’t want to be too hot, remember when you’re running
it will feel 10C warmer than the actual temperature. And don’t forget to take
windchill into account.
If you’re running in the dark wear reflective clothing and a
torch so that others can see you. Safety is important in the dark.
If you have any questions about sports injuries, injury prevention and rehabilitation please email sara@prestigesportinjury.co.uk
