Summer break, a time when your kids are home all day bored
and driving you nuts. You have less time for your own health and wellness and
you’ve been turned into an entertainer for little ones.
But, what if there was a way to stay active and get your
kids active as well?
First, you can make a mini boot camp for your kids, get them
running for 20 seconds, a minute’s rest then do some squats, rest and finish
with some star jumps. Before you know it all of you have had an intense
20-minute workout and they’ll be ready to rest.
Second, a simple family walk can help wear them out. Try and
get them to find and identify wildlife or plant life. Get them interested in
geography and maps as well by finding a local trail to follow. This will help
expand their appreciation for the outdoors and nature.
Third, if it’s raining just have a dance-off in your house.
Put on their (and your) favourite music and see who can dance the best!
There are also other exercises such as jump rope, hide &
seek and more structured classes such as karate or judo which will help burn
all that excess energy.
So, just because the kids are home during the summer, doesn’t
mean you can’t stay fit and keep them healthy as well.
