I blogged before about losing your running mojo. This
usually happens after a period of training cumulating in an event, such as a
half marathon, marathon or ultramarathon. Often, we can feel deflated and
unsure of what to do next. In times like these I like to suggest running
tourism. I see may Park runners on Twitter going out and doing Parkrun tourism,
even if it’s still relatively local.
Running tourism provides you with a new route, new people
and new adventures. It doesn’t matter if it’s a Parkrun, or a self-planned
running route, it is important to just try and seek new adventures.
Some words of warning, if you are going to plan your own
route and don’t have any outdoor navigation training, I advise you to stick to
well-published trails. If you want to
know more about outdoor navigation there are many running coaches who provide
that kind of training, such as the National
Navigation Award Scheme.
Some well-published trails include the North Downs Way here
in Kent. I have run this trail in different locations and have been able to
navigate it easily. Along with well-published trails, you’ll want to make sure
you bring a phone with GPS, your ID, and a compass. If you think you might get
lost, get some training first. Don’t risk it.
Running tourism is a lot more fun, and safe, if you bring a
friend or two along. As always there is safety in numbers, especially if you
are unsure of the area you are going to be in.
Research. This is so important. Make sure you research the
area you want to run in. Use ONS maps to check the terrain and pack
appropriately. Check the weather before you head off and be prepared to cancel
if it is going to be poor.
Resources: For parkrun, they have a list of all their events
on the website. If
you’re looking farther out it is worth doing your research (see above).
So, enjoy the outdoors while the weather is nicer, and get
out running in new and exciting areas of your own backyard.
